  
Stress Management helps you minimize stress and shows you methods for relaxing.
Besides outlining the basics of taking care of yourself, Stress Management follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what's at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into this book, you'll soon find yourself on the road to recovery.
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