Mind Easing

If you or someone you love struggles with anxiety or depression, you may wonder if there is a light at the end of the tunnel.  Will relying on medicines (like Prozac or Xanax) help or hinder your efforts to find a long-term resolution?  Mind Easing answers this and so much more with a revolutionary approach to healing that treats the cause of your distress and not just your symptoms.

Written by psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry, Mind Easing helps you tailor a plan that can be modified as your circumstances change and your healing progresses.  It's the first book to reveal two fundamentally distinct types of anxiety and depression, and explain why they need to be approached differently.  "Soft" anxiety or depression is malleable, or more easily changed, and can be caused by current life stress or childhood adversity.  "Hard" anxiety or depression is hardwired genetically or caused by severe or repeated trauma.