End burnout, increase well-being, and unlock your full potential with the new science of Microsteps.
Creating meaningful, sustainable change isn't just about moving from point A to point B. And it's not about undergoing a major life overhaul. It's about taking small actions to tap into what's best in you - your creativity, wisdom, and strength. That's exactly what this book is here for. Arianna Huffinton founded Thrive Global with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Now, Your Time to Thrive brings together science, storytelling, ancient wisdom, and advice from inspiring people from all walks of life to create a revolutionary behaviour changed system that will help you improve your health, happiness, and sense of purpose - immediately.
Unlock your greatest potential with Microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. With hundreds of Microsteps that help you improve your physical health, build your mental resilience, strengthen your relationships, and be a part of something larger than yourself, Your Time to Thrive is a go-to guide of practical and inspiring advice that will empower you to change your life - one Microstep at a time.
